A Self Motivation Strategy For Anxiety Relief

When seeking to motivate yourself towards anxiety relief, look no farther than your kitchen table. Sound odd? Actually, you'll need to add a pen, notepad and a chair. What you will do is write down all the things you have accomplished, either in your youth, as a teen, as an adult or just last week.It might help if you can pull out your school records or your old resumes to see where you excelled.How is this going to motivate you towards...

Self Motivation Secrets

We all have a lack of self motivation at times. We can learn a hundred ways to improve our lives, but then hesitate to act. Something less important catches our attention, or we just don't feel like doing what we need to do. Even a person who is normally highly motivated can sometimes have a hard time getting started on an important task.Is there a solution? There are probably dozens of them. Below are six of the best self motivation techniques...